I’ve spent years helping real people lose fat without starving themselves, overthinking every meal, or jumping from one trend to the next. My approach is simple: no nonsense, no confusion — just a plan that actually works in real life.

I’m a certified nutrition coach, a personal trainer, and a dad who understands exactly what it’s like to juggle work, family, training, and still try to feel confident in your own skin.

I’ve coached hundreds of people — in person and online — using the same principles you’ll find inside this blueprint.

But here’s the important part:

You don’t need perfect discipline.
You don’t need hours of free time.
You don’t need to cut carbs, sugar, or your social life.

You just need a clear plan backed by evidence and real-world experience.